Resources for Youth | CASA

Resources for Youth

General Resources

 

Unseen Magazine

​Unseen: Youth Mental Wellness Magazine is a mental health publication created by the members of the CASA Youth Council. Unseen works to provide a youth lens on various aspects of mental health. We are extremely happy to share with you, after a long wait & much anticipation, the third edition of Unseen! This past year, the CASA Youth Council Unseen Subcommittee and connected community members have worked hard to write various stories addressing their own personal journeys, insights, and ideas for change regarding mental health and illness. We are grateful for the opportunity to share our spirit with you, and hope you can take away some new knowledge from our words.

Mental Health Apps

Always There – Kids Help Phone

Some things can be hard to say out loud. If you need a little one-on-one time with someone who gets what’s going on in your life, you can connect directly with a Kids Help Phone counsellor five days a week using the Always There chat app.

iOS; Android

MindShift CBT

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

iOS; Android

What’s Up – A Mental Health App

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! 

iOS; Android

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CASA Centre - Edmonton
10645 63 Ave NW
Edmonton, AB
T6H 1P7
Phone 780-400-2271
Fax 780-437-6133

 

CASA Fort Road - Edmonton
13415A Fort Rd NW
Edmonton, AB
T5A 1C6
Phone 780-410-8180
Fax 780-410-8499

CASA Downtown - Edmonton
406 Peace Hills Trust Tower
10011 109 St NW
Edmonton, Alberta
T5J 3S8

Phone 780-400-2270
Fax 780-415-6050

CASA House - Sherwood Park
9400 Emerald Dr
Sherwood Park, AB 
T8H 0Y5
Phone 780-410-8181
Fax 780-416-4588