Resources for Youth
CASA Stories - A compilation of stories from previous CASA youth outlining their mental health journeys.
Unseen: Youth Mental Wellness Magazine is a mental health publication created by the members of the CASA Youth Council. Unseen works to provide a youth lens on various aspects of mental health. We are extremely happy to share with you, after a long wait & much anticipation, the third edition of Unseen! This past year, the CASA Youth Council Unseen Subcommittee and connected community members have worked hard to write various stories addressing their own personal journeys, insights, and ideas for change regarding mental health and illness. We are grateful for the opportunity to share our spirit with you, and hope you can take away some new knowledge from our words.
Mental Health Apps
Always There – Kids Help Phone
Some things can be hard to say out loud. If you need a little one-on-one time with someone who gets what’s going on in your life, you can connect directly with a Kids Help Phone counsellor five days a week using the Always There chat app.
Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
What’s Up – A Mental Health App
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!